My Legs Hurt Definition
Rest your legs to feel better. Ice helps. The same goes for anti-inflammatory drugs like aspirin, ibuprofen, and naproxen if your doctor tells you they`re safe for you. You can buy them over the counter. Shin splints. You may feel this pain right in front of your calf. The muscles and flesh along the edge of the shin become inflamed, so it is painful to walk, run or jump. Repeated activities on hard surfaces can be the cause. You may also be more likely to have shin splints if you have flat feet or turn your feet outward. Seek urgent medical attention if you have leg pain and: You may want to see your doctor if the pain persists. Try not to do anything that hurts your leg more. Once you feel a little better, do some stretching. Next time, wear comfortable, supportive shoes.
And if possible, don`t run on hard surfaces. Treatment of leg pain depends on the cause. Sorenesses or sore legs can often be treated at home, but if the pain is sudden, severe, or persistent, or if other symptoms appear, medical attention may be needed. Leg pain may affect only a small area of the leg, or it may cover a large area or even the entire leg. The pain may be dull or sharp, or it may be burning, tingling or numb. You might also have pain in your buttocks, lower back, spine, or foot. Note if the two legs look similar or if one is different from the other. Diabetic neuropathy is a common complication of diabetes. Nerves can be damaged by high blood sugar levels. It can cause pain in both legs as well as numbness and less sensation in the lower legs. The lower parts of your legs support the weight of your daily life.
However, you shouldn`t have to feel pain. Apply ice to get some relief. Or take anti-inflammatories if your doctor says they agree with you. Avoid doing anything that causes pain. If it hurts less, stretch and strengthen your leg. It can help gently stretch or massage the area where your muscle has tensed. Also, stretch your legs properly before exercising. Peripheral occlusive arterial disease of the lower limbs. This can happen if the arteries in your legs are damaged and hardened.
When your arteries narrow or become clogged, your legs miss the blood flow they need. This can cause cramps in your lower leg and feel pain when you walk, climb stairs, or do other types of exercise because the muscles aren`t getting enough blood. Tendinitis. One of the first warning signs of inflammation of the Achilles tendon is pain in the lower calf, near the back of the heel. It is a common injury that causes the tendon to swell, stretch or tear. You can get it by overloading the calf muscle or climbing the stairs. He could also stay for a long time. Merck Online Medical Library of Manuals: “Lower Leg Injuries”. The Örebro Musculoskeletal Pain Questionnaire (ÖMPQ) is a “yellow flag” screening tool that predicts long-term disability and non-integration in the workplace.
Leg pain is a common problem. This may be due to spasm, injury, or some other cause. University of Southern California Keck School of Medicine: “Leg pain and arterial damage to the lower extremities.” If your pain is severe, your Achilles tendon may be torn. Another possible sign of a tear is that you have trouble pointing your toe down. Your doctor may inject medication into the inflamed area. You may need surgery to repair the damage. NYU Hospital for Joint Diseases Spine Center: “Herniated disc.” Pain in the leg can also be part of chronic diseases such as rheumatoid arthritis and gout. Rest helps. But if your arteries become severely narrowed or blocked, the pain may persist even when you rest.
In addition, wounds cannot heal well. American Heart Association: “Symptoms and diagnosis of PAD.” Try supportive stockings to relieve pain. And alternate between standing and sitting throughout the day. Talk to your doctor about other types of treatment if your varicose veins are very painful. It`s a good idea to replace worn shoes and wear appropriate footwear for the activity you`re doing. Taking care of your overall health – getting enough sleep, drinking enough water, exercising regularly, not smoking, having a healthy weight – could also help. Most deep venous blood clots occur in the lower part of the leg or thigh. They are more likely to occur when you are inactive for long periods of time, such as during a long flight or road trip. You are also at risk if you are overweight, smoke or take certain medications. If you have leg pain due to cramping or overuse, try these steps first: See your doctor as soon as possible if you show signs of infection, such as fever, calf pain after a long trip, or severe symptoms that occur without explanation. CHECK YOUR SYMPTOMS – Use our leg pain symptom checker and find out if you need medical help. What is an image-guided lumbar epidural corticosteroid injection? For a more serious sprain or bone fracture (fracture), apply ice and see your doctor immediately.
You may need a cast or braces. You may also need physiotherapy. If you think you have a blood clot, see your doctor or emergency room immediately. Leg pain can be acute, meaning it occurs quickly and then goes away. Or it can take weeks or months. Then we talk about chronic leg pain. For some people, chronic leg pain can last for years and affect their lives. Leg pain can be constant or intermittent, develop suddenly or gradually, and affect your entire leg or a localized area like your shin or knee.